6 Tips for Safer Walking and Running

Many people are enjoying the warmer weather by walking and running outdoors. If you are one of them, keep these 6 personal safety tips in mind:

• Never walk alone and always let someone know where you are going.

• When jogging or walking, be aware of your surroundings.

• If listening to music, keep the volume low enough to hear surrounding noises.

• Avoid areas where visibility is poor.

• Wear reflective material at night.

• Trust your instincts. Don't walk where you feel uncomfortable.